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Nov 30th

Get Started with Meditation the Right Way with This Beginner’s Guide from Boaz Inspektor

You’ve probably heard of meditation but never really knew where to start. Meditation has been around since the dawn of time, and it’s still widely practiced today as a way to reduce stress and increase overall well-being. The basics of meditation are simple, but there are plenty of ways to make it harder than it needs to be if you don’t know what you’re doing. This simple and straightforward primer to meditation from Boaz Inspektor can help you begin a regular practice right now.

It has been said that even a few minutes of daily meditation can dramatically improve your quality of life and mental health, and we couldn’t agree more. Remember, as a novice, that there are many different kinds of meditation techniques, and not all of them are suitable for you. The first thing you should do is choose an emotional practice that speaks to you; there is no use in forcing yourself to do something you know would be difficult or uncomfortable for you. If you find one that feels like a good fit, stick with it, and don’t be afraid to experiment. Keep in mind that some people require more guidance than others when they first start; this is normal but if it continues for longer than six weeks without improvement, consult a professional about starting again from scratch.

Although it has been practiced for thousands of years, meditation is still one of the best methods for calming the mind and body; this is supported by Boaz Inspektor. It may also aid in greater concentration, lower blood pressure, and sleep. Meditation is the practice of retraining your mind to focus on the here and now rather than on the past or the future. There are many different types of meditation, and you might not know which one is best for you. The following are a few of the most common types: Transcendental Meditation, Buddhist Meditation, Zen Meditation, Mindfulness Meditation, Self-Realization Fellowship Meditation, and Sahaja Yoga Meditation.

Here are some tips, as provided by Boaz Inspektor on how to get started with meditation in a way that suits you best. Boaz Inspektor suggests that you should find a good teacher who will teach you how to meditate. To benefit from meditation, try using a guided meditation app or website. Take part in independent activities, such as mindful breathing exercises. Start with 20 minutes of sitting every day. If you do not want to continually check your watch or try to remember that you have to stop after 20 minutes, set a timer and keep it where you can see it. Find a quiet place where you won’t be interrupted, if possible. You should sit up straight on the floor or a cushion if that is more your style. Put one hand on the other in your lap and close your eyes. According to Boaz Inspektor, you can focus all your attention on counting your breaths, trying not to think about anything else, or repeating a mantra repeatedly. To get these and more, check out Boaz Inspektor guide on meditation.

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